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 Training Discussion Board
 Fatty acids, cardio, and weight gain
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| Author | Topic: Fatty acids, cardio, and weight gain |
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eagledude Pro Bodybuilder (Total posts: 139) |
posted June 11, 2000 02:09 PM
   Tomorrow we start doing heavy running for about 45 min for football then lift for 45 min, i still have about 5-10 lbs to gain before season, i was wondering if i took a fatty acid such as CLA if it would help cut down on the weight i would normally lose, if not what can i do. oh I will be doing this 3 days a week ------------------ IP: Logged |
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edgecrusher Amateur Bodybuilder (Total posts: 26) |
posted June 11, 2000 05:25 PM
Personally I would rather see you take in something more calorically dense like flax oil (High Lignan). That would help but it would not be a cure all. Some more information is also neccesary like your weight, age, how many calories are you consuming a day. If you answer these questions maybe we can be of some help. IP: Logged |
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eagledude Pro Bodybuilder (Total posts: 139) |
posted June 11, 2000 05:54 PM
lets see i'm 15 5'8 140 and i eat everything i can get my hands on that is edible ------------------ IP: Logged |
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edgecrusher Amateur Bodybuilder (Total posts: 26) |
posted June 11, 2000 07:47 PM
When you say everything edible does that include meal replacements and or protein powders? If so then just throw some flax oil right in w/ your drink. If not then take 2-3 tablespoons daily at meal time. Just make sure you have some juice handy as a chaser to kill the taste. A tablespoon 2 or 3 times a day I think will offer you some real benefits. Best of luck. Later IP: Logged |
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eagledude Pro Bodybuilder (Total posts: 139) |
posted June 11, 2000 08:54 PM
thanx ------------------ IP: Logged |
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MaxMuscle Amateur Bodybuilder (Total posts: 77) |
posted June 12, 2000 08:12 PM
MCT fats are supposed to be pretty good. You can purchase some online at www.netrition.com IP: Logged |
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Steelsoldier Pro Bodybuilder (Total posts: 167) |
posted June 12, 2000 08:38 PM
I know i mention this so often one would be led to believe i am prolab rep. N-large 2 excellent stuff want to know more let me know. Or add flaxseed oil to your diet.
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