posted June 09, 2000 06:17 AM         

---

Bro's whats your best bodypart?and how do you train it,-tecniques/tips/secrets.Lets share the wealth.

IP: Logged

posted June 09, 2000 06:28 AM            

---

Tricepts. I train them after my chest workout to further burn them. I vary the exercises I do from week to week. Very strict scull crushers are probably what gives me the best pump on them.

IP: Logged

posted June 09, 2000 07:31 AM            

---

i have no best or worst body part..im complete...hehe actually i suck ass

------------------
"Pain, is only weakness leaving your body"

"...damnyou for not giving my TEST" - Metallica

IP: Logged

posted June 09, 2000 07:51 AM            

---

I dont have a best body part cause I also suck ass However I can tell you that legs are my favorite body part to work, I love that feeling of not being able to walk the next day.

IP: Logged

posted June 09, 2000 10:08 AM            

---

yeah dont we all..man are you SICK?? i like things that feels good..pain aint nothing i get of on....or..wait..i DO get of on it..damn...

------------------
"Pain, is only weakness leaving your body"

"...damnyou for not giving my TEST" - Metallica

IP: Logged

posted June 09, 2000 01:06 PM            

---

my best body part, hmmm... the love muscle baby. after i get some blood pumping in there, forget about it.

i also got great calves, their genetic. i don't really even work them and their big and defined

------------------
"The race is long... and in the end, it's only with yourself."

IP: Logged

posted June 09, 2000 01:10 PM            

---

MY favorite body part my shoulders. I do standard military press with dumbells, then go to upright raises and lateral raises after that. Though this is all I do, most of my other days I hit shoulders during my power movements.

IP: Logged

posted June 09, 2000 03:01 PM            

---

I'd say my abs are my best body part. They ain't ripped, covered by a small layer of fat, but those fuckers are strong. Legs are my favorite to train though. I have more fun training them then the upper torso, plus when it hurts to walk the next day you know its cause you put that hard work into them and that it'll soon pay off. Can't wait to make turn them into tree trunks.

------------------
The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

IP: Logged

posted June 09, 2000 03:36 PM            

---

my best bodyparts are biceps and traps.
for biceps i just do barbell curls and sometimes a set of preacher curls if i still have some energy left after my back workout. for traps i do deadlifts and barbell shrugs i also do them on my back workout.

IP: Logged

posted June 09, 2000 05:41 PM         

---

My legs are my best part (1200lb leg pressing) but I fucking hate doing them!

IP: Logged

posted June 09, 2000 06:18 PM         

---

I don't have a best bodypart but I love to work delts, ansd lats the most. For delts I do Behing-neck-presses, arnold presses and lateral raises. For lats since i don't have a lat machine I do tons of bent over rowing, and one arm dumbell rowing. I also like to work chest with bench press and flyes.

IP: Logged

posted June 09, 2000 10:39 PM            

---

my best part are my legs. i train them on a day of their own. they're getting pretty strong. also being short they look really huge!

IP: Logged

posted June 10, 2000 11:03 AM            

---

My legs. I worked them once a week, it depends how I feel. Here's current leg routine.

Squat 6 x 20-6*
Leg Press 4 x 10-15
Leg Extension 3-4 x 10-15
Straight Leg Deadlift 5 x 12-6*
Lying Leg Curl 4 x 10-15

Here's my split

Monday- (Chest, Forearms)
Tuesday- (Back, Biceps)
Wednesday- (Rest)
Thursday- (Quads, Hamstrings, Abs)
Friday- (Shoulder, Triceps)
Satuday- (Rest)
Sunday- (Rest)

IP: Logged

posted June 11, 2000 08:17 PM            

---

biceps and tri's! i just use the plain old curls and tricep pressdowns.

IP: Logged

posted June 12, 2000 05:43 AM         

---

good response bro's, i personally would say shoulder's and triceps.For shoulders i do two excersices.Three sets of machine presses,keep the tension on - don't lock out at the top and don't lower below ear level.Then finish with two sets of lateral raises, a little trick i've incorporated is on my last set i go to regular failure,but keep on trying to lift the dumbells untill the range of motion is only a few inches, then i sit at the end of a bench and lean forward, i then lift the dumbells to the rear, sort of like a tricep kickback except keep the elbows straight and locked.This burns the shit out of your delts and really hits the side and rear heads.
For triceps again i do two excesises, the fist is three sets of weighted dips.Nothing unusual here, just a good mass builder.I the do a movement that you rarely see anybody do.If your gym is like mine -old,there should be a free weight sit up machine lying around.Its like a fixed 70 degree bench with a rope and pully at the head and a bar at the back for loading weight.I change the rope with knots to a rope with loops so i don't thave to grip.Then just keep your back flat against the bench and do overhead pully's, you get a great stretch at the bottom,and a stong peak contraction at the top.You could improvise by putting an ordinary bench in front of the low pully cable, just get the right lenght of rope with the loop's at the end.This one hits right at the back of the tricep, that band of muscle behind the horseshoe.Give it a go for a month you won't be sorry.

IP: Logged