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   George Spellwin's ELITE FITNESS Discussion Boards
  Training Discussion Board
  rotater cuff injury

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Author Topic:   rotater cuff injury
amaze
Amateur Bodybuilder
(Total posts: 4) 		posted June 09, 2000 05:49 AM     Click Here to See the Profile for amaze   Click Here to Email amaze     Edit/Delete Message
Hi,

Can anyone point me in the right direction for some good excercies to strengthen my r cuff's please?

Any help would be appeciated!

Thanks

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Vitaman
Pro Bodybuilder
(Total posts: 170) 		posted June 09, 2000 06:16 AM     Click Here to See the Profile for Vitaman   Click Here to Email Vitaman     Edit/Delete Message
Go to www.workout.com Go under the muscle developement section and look up rotator cuff. There are over 50 exercises for them you can try. I work my rotators twice a week to help prevent getting reinjuried again.

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