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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 POF
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| Author | Topic: POF |
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cackerot Amateur Bodybuilder (Total posts: 19) |
posted June 08, 2000 03:58 PM
  
have any of you guys used POF, if so what were your gains? IP: Logged |
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GOWZER Pro Bodybuilder (Total posts: 243) |
posted June 08, 2000 06:38 PM
WHAT EXACTLY IS POSITION OF FLEXION IS THAT SOME NEW SEX TECHNIQUE? OOIIIIIIIIIIIIIIID- - - - - - IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 397) |
posted June 08, 2000 06:39 PM
Super Pump!!! Follow Size surge 1 & 2. I would if I can find my size surge 2 book. IP: Logged |
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cackerot Amateur Bodybuilder (Total posts: 19) |
posted June 08, 2000 09:08 PM
no more MAX-OT steelheart? IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 397) |
posted June 08, 2000 09:30 PM
I use Max-Ot but I try to incorporate the stretch position and contraction for certain exercises.... ie: Bench Press 2 X 4-6 Incline Press 2 X 4-6 Incline cable flyes 2 x 4-8 Crossovers 2 X 4-8 Its still the basic principle. IP: Logged |
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cackerot Amateur Bodybuilder (Total posts: 19) |
posted June 08, 2000 09:56 PM
that isnt MAX-OT then. that is basically just POF with lower reps. do you still prefer POF over MAX-OT? i am having trouble deciding between the two. IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 397) |
posted June 08, 2000 10:00 PM
Max-ot is only a concept of heavy weight low reps 1 body part per day. That's it! What are you doing now? And where did you get your name cackerot? [This message has been edited by Steelheart (edited June 08, 2000).] IP: Logged |
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cackerot Amateur Bodybuilder (Total posts: 19) |
posted June 08, 2000 10:15 PM
MAX-OT emphasises efficiency by stating that isolation exercises are worthless and to only use the big compound lifts. not just heavy weight low reps. i dont think incline cable flys and crossovers are MAX-OT exercises. i got my name from my friend, he just started calling me cackerot one day and he has called me it ever since so i decided to make it my user name. he told me he got it from dragon ball z. IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 397) |
posted June 08, 2000 10:18 PM
I emailed Steve Holman and it seems like POF has scientific evidence to it so I try ti incoroporate in my training. IP: Logged |
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cackerot Amateur Bodybuilder (Total posts: 19) |
posted June 08, 2000 10:30 PM
the POF principles seem to make sense that is why i am thinking about trying it. i was just saying that it doesnt make sense as far as MAX-OT goes. IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 397) |
posted June 08, 2000 10:40 PM
Both are sort of opposite. IP: Logged |
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bluesy Pro Bodybuilder (Total posts: 279) |
posted June 09, 2000 04:10 AM
for me pof is the best way i ever put seize on my small biceps, so i have good results there, but havnt tried it on other bodyparts yet Bluesy IP: Logged |
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Tulk311 Amateur Bodybuilder (Total posts: 43) |
posted June 09, 2000 11:27 AM
hey yeah, im on the pof every other day split right now its seems to be working well, and i think it makews alot of sense. But hey Steelheart in size surge 2how was the x-rep training, did it work or what! i want to get some info before i start size surge 2. ------------------ IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 397) |
posted June 11, 2000 10:05 PM
I didnt start it yet. I cant find my book. IP: Logged |
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