posted June 07, 2000 09:37 PM            

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Couple questions...
1) What exercises work the back of your legs? They're hamstrings right?
2) What exercises work the groin area? I risk pulling it when I skate.
3) I know I can't spot reduce fat, but what exercises work the ass? I have an ass, just want it to be firmer.
Thanx.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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posted June 07, 2000 09:47 PM            

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1leg curls
2most leg routines hit groin area,stretching is the key to the groin.
3SQUATS

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posted June 08, 2000 01:26 AM            

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I already posted this on the anabolic board but I post it again. In this months t-mag online it has a great article on hamstring/glute/lower back training. You should take a look at it at www.testosterone.net . It calls for spliting your leg day into hams and quads. On hams day you do elevated snatch-width dead-lifts, good mornings, and stiff-legged deads. I tried it yesterday and my butt, back, and hams are very sore. You might want to give it a try.

Later,
giantset

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posted June 08, 2000 05:33 AM         

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1) Curls and stiff leg deadlifts
3) Squats and lunges (lunges really hit your glutes)

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posted June 08, 2000 08:11 AM            

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Does your gym have one of thoses 'sissy' leg adductor/abductor machines that only women use? No self-respecting BBer would be caught dead on one of these machines, but they are great for the groin area (if done with intensity). If not, try duck squats (wide stance squats with toes pointed out).

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posted June 08, 2000 10:30 AM           

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i agree with most fo the answares here..but i think i better make it clear that SQUATS is a major ass builder, and then i dont mean as in tighten, i mean as in "junk in the trunk". Paul Dilett came up with this analogy and i think it hits right on target. on squats he said "If i want to build my ass i just sit home in the couch eating KFF". he feels the same way as i, squats is a great exercise, but if you allready have the ass, dont do it.

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"Pain, is just weakness leaving you body"

"..damn you for not giving me my TEST. " - Metallica

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posted June 11, 2000 05:07 PM            

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Mr Muscle: If I understand you right, you mean squats make your ass bigger. Where does it grow to? Out or to the sides? If I don't want to make my ass bigger, should I cut squats out of my routine? Is there any other one exercise that works the legs like squats?

Another question: When I work my calves how many sets and reps should I do for them? There are 3 "stances" you can do when doing them.
toes in- I think works the inner
toes out- I think works the outter
toes straight- I think works the entire calf
If I work my calves twice a week should I do toes in & straight during one lifting day and toes out & straight during another?

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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posted June 11, 2000 07:01 PM            

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Giant set: I checked out the hyperlink you posted, but I can't seem to find the program/article for the legs. Where do I go from the home page for it? Thanx.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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