GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 injuries... and sickness.
|
| Author | Topic: injuries... and sickness. |
|
Si|vio Amateur Bodybuilder (Total posts: 2) |
posted June 06, 2000 04:06 PM
   alright, i've been bodybuilding for very little time and i've become addicted to it, but an injury has slowed me down for almost 2 weeks and health sickness has stopped me dead in my tracks for about a week. should i keep training under the pain, or stop completely until the pain and sickness completely goes away??? ------------------ IP: Logged |
|
Vitaman Pro Bodybuilder (Total posts: 156) |
posted June 06, 2000 05:58 PM
I would suggest that you take a break and get yourself straighten out first. Once healed and over your sickness start back but progress slowly as to not reinjure yourself again. IP: Logged |
|
nobu Amateur Bodybuilder (Total posts: 44) |
posted June 06, 2000 08:08 PM
working ou while sick and injured really fucks up your immune system!!!!!!!!! IP: Logged |
|
Vovan Amateur Bodybuilder (Total posts: 11) |
posted June 07, 2000 02:50 AM
take a break or your sickness not stops IP: Logged |
|
BACKDRAFT Amateur Bodybuilder (Total posts: 39) |
posted June 07, 2000 09:59 PM
I agree with Vitaman,Ive tried to work threw sickness,and injuries.And I end up taking extra time off to undue the damage. IP: Logged |
|
MaxMuscle Amateur Bodybuilder (Total posts: 62) |
posted June 07, 2000 10:22 PM
This may be the signs of overtraining. You shouldn't train intensely all year long. I usually take a week or two off after I complete my cycle. Levrone took a month or two off after the Mr. Olympia. Taking a break is good for the body and mind. It isn't good to put your body through a lot of stress over long periods of time. IP: Logged |
|
Rexie317 Amateur Bodybuilder (Total posts: 69) |
posted June 07, 2000 11:15 PM
Stop training and do whatever you have to to get better. Then when you go back to training start off at where you were two weeks before you got sick. I do that and it makes me ease into it and gives me a challenge at the same time. Whatever you do don't lift while sick or injured. I played a game with cracked ribs. Bad mistake. I got buttended where they were cracked and fucked them up some more. Thank God that nothing serious happened as a result. ------------------ IP: Logged |
|
brandon Amateur Bodybuilder (Total posts: 77) |
posted June 08, 2000 08:12 AM
Illness is enough stress on your system. Training will only compound the problem. IP: Logged |
| |
