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   George Spellwin's ELITE FITNESS Discussion Boards
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  Workout regimen

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Author Topic:   Workout regimen
Steelheart
Pro Bodybuilder
(Total posts: 277) 		posted June 04, 2000 01:45 PM     Click Here to See the Profile for Steelheart   Click Here to Email Steelheart     Edit/Delete Message
The classic: High Volume
6 days on 1 off.
Monday/Thursday= chest/back
Tuesday/Friday= Legs
Wednesday/Saturady= Delts/Arms


The New Breed: Low Volume
5 Days on 2 off
Monday= Chest
Tuesday= Back
Wednesday= Delts
Thursday= Arms
Friday= Legs

Which do you guys prefer?
It seems like all these monsters train so infrequently because it is said all the drugs make up for it.
The old timers trained harder and longer with no or minimal drugs because they had to if they wanted to gain.
Any thoughts from accomplished BB's and not a newbie who read an article by Mike Metzer.
Thanks.

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MrMuscle
Pro Bodybuilder
(Total posts: 477) 		posted June 04, 2000 03:30 PM     Click Here to See the Profile for MrMuscle   Click Here to Email MrMuscle     Edit/Delete Message UIN: 70512967
well i guess we have all heard the stuff about pros not needing to train much because of all the drugs, but i think that is horseshit. if yu wanna grow, u have to train.

I prefer the Yates split. 2 days on, 1 day of..continually. But ive done them all. no days of, 1 day of, weekend of. and the 2-1 is the best one so far i have to say.

as to the splits, i prefer the last one you posted. the first one i just cant go thru with..chest and back on the same day? no way, maybe if you ARE on drugs yo have the energy for it. but i know that i wouldnt have gotten past the first back exercise before id pass out.

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"Pain is only weakness leaving your body!"

http://home.sol.no/~mrmuscle/

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Steelheart
Pro Bodybuilder
(Total posts: 277) 		posted June 04, 2000 04:30 PM     Click Here to See the Profile for Steelheart   Click Here to Email Steelheart     Edit/Delete Message
Dorian's Split that appeard in Flex. Ill probably start this one on MOnday. I hate training my arms alone.

DAY1 elts/traps/tris
DAY2:back
off
DAY:3chest/bis
DAY:4legs
off
off

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MrMuscle
Pro Bodybuilder
(Total posts: 477) 		posted June 05, 2000 10:33 AM     Click Here to See the Profile for MrMuscle   Click Here to Email MrMuscle     Edit/Delete Message UIN: 70512967
yeah thats the one.
ive just change the musclegrops around..doesnt he train rear delts on back day? i think he does.

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"Pain is only weakness leaving your body!"

http://home.sol.no/~mrmuscle/

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