posted May 31, 2000 09:09 PM            

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1. Does milk make you fat?
2. Is it ok to have about 6 glasses of milk a day if your looking to gain muscle mass?
3. How many glasses of milk a day do some bodybuilders have?
4. Any other info on milk and bodybuilding? Does milk and bodybuilding make a good connection?

thanks

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posted June 01, 2000 02:14 AM            

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I believe milk is very healthy for you. I recommend drinking nonfat milk. If you can't handle nonfat milk, drink Milk with 1% of fat (about 2.5 grams per serving). It wouldn't be a good idea to drink milk to get cut. Dairy does have a lot of calories. It would be good to drink milk to gain mass. I recommend no more than 4 servings a day. But if you're on a low budget, you can probably have 6 servings a day. Good luck.

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posted June 01, 2000 07:16 AM            

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yea, i drink fat free skim milk..

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posted June 01, 2000 12:05 PM            

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1. Yes it can. Milk is full of sugar.
2. Sure
3. If they are "bulking up" as much as the feel like. While cutting a real bodybuilder will have no milk and no sugar.
4. If you are using milk for protein there are much better ways you can get it.

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posted June 08, 2000 10:55 PM            

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Go with non fat milk. Whole milk tastes like shit in my opinion.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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