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 Training Discussion Board
 New training split
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| Author | Topic: New training split |
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sens29 Amateur Bodybuilder (Total posts: 15) |
posted May 29, 2000 10:11 AM
  
In need of a new trainig split or some suggestions to gain about 10 pounds of muscle, I eat well but have seem to hit a wall in the gym, need to mix up my traing any suggestions? IP: Logged |
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MaxMuscle Amateur Bodybuilder (Total posts: 37) |
posted May 30, 2000 01:37 AM
Have you tried HIT? It might work for you. People have known to have gained 20-30 pounds of muscle in 7 months using HIT (High Intensity Training). I recommend supplementing with a protein powder (A blend of proteins), creatine with added carbs (Dextrose), glutamine. This is always a good protein stack. I like supplements from Met-rx. Protein Plus (it also has 9 grams of glutamine per serving), Mass Action (Micronized Creatine with HMB, Taurine, Dextrose). I prefer Pro Fusion, but it costs too much. Good luck. IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 390) |
posted May 30, 2000 03:35 AM
i can give you my split, it has done wonders for me. Day1: ------------------ http://home.sol.no/~mrmuscle/ IP: Logged |
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