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 Training Discussion Board
 My Routein
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| Author | Topic: My Routein |
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Tony19 Amateur Bodybuilder (Total posts: 1) |
posted May 28, 2000 11:28 AM
   i am just now geting back into it and dont wana be at the gym wasting my time doing things im not soposed to lol here is what i do pretty much .....i set the weight so at like the 10th rep its moderatly hard to do...i do 3 sets of 10 with each muscle group mon,wed and friday i dop the same routein....starting with the lat pulldown then curls then trisept machine followed by the butterfly machine next the curls followed by abs i work my abs the same as the rest...Tell me what u think! ..........I WOULD LOVE TO HEAR ANY INPUT FROM ANYONE ON WHAT I DO RIGHT AND WRONG THANKS : ) IP: Logged |
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