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Arm gains

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Author	Topic: Arm gains
NoviceJuicer Amateur Bodybuilder (Total posts: 54)	posted May 26, 2000 05:37 PM I have tried NOT to focus on arm gains. I have just stuck with the basics (squat, bench, deadlift, military press andpush press with some pulls ups, calf work and neck work). I have gained size and strength. But after reading of the one day arm cure I WANT some bigger arms. What do you guys REALLY recommend for some arm growth. Will the basics do it or should I be supplementing some press downs, bicep curls, lateral deltoid flyes etc? IP: Logged
StevieD Pro Bodybuilder (Total posts: 132)	posted May 27, 2000 05:14 AM Try doing some simple heavy barebell curls once a week. This will put mass on your arms. IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 402)	posted May 27, 2000 05:25 AM it all depends on your split man...so, lets hear it..post your workout split. ------------------ "Pain is only weakness leaving your body!" http://home.sol.no/~mrmuscle/ IP: Logged
NoviceJuicer Amateur Bodybuilder (Total posts: 54)	posted May 27, 2000 06:46 PM I do 3 workouts with weights a week. 1: sit ups bench - warm ups, 3 work sets of 3-6 push press or military presses -3 work sets 2: two sets of pull ups (15-25 reps) deadlifts: straight leg or bent - warm up, 3 work sets T bar rows : 3 work sets 3: Sit ups Squats - warm ups, 3 or 4 work sets leg curls - 2 work sets calf raises I try to go up in weight or reps each work out IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 402)	posted May 28, 2000 11:19 AM ok..first of all..get a hold of ALL the books you can get on how to correctly train..and read them...no offence..but i hope you are not jucing as your name suggest. ------------------ "Pain is only weakness leaving your body!" http://home.sol.no/~mrmuscle/ IP: Logged
NoviceJuicer Amateur Bodybuilder (Total posts: 54)	posted May 28, 2000 11:27 PM Yes I am juicing. MD prescribed. For about 10 weeks now. Have put on about 12 LBS of muscle. Have added about 75 LBS to my best single bench (best single is 295 X 1, other best bench is 265 X 4). My best squat is 315 X 14. I am trying to follow mostly Stuart McRoberts principles as outlined in the book BRAWn or the magazine HARDGAINER, being : basics, 'bbreviated and best. If I am getting stronger and bigger that is all I care about. What books to you consider the best? Most I have ever seen such as those by Joe Weider I think are crap. Too much isolation junk. I tried those sort of programs (like 45 sets per workout) and got nowhere. I have cut my strength training programs way down as you can see, and have made better progress - of course juice helped me with getting shortcuts. Which books do you recommend? No offence taken. I am hard to intimidate and hard to offend. [This message has been edited by NoviceJuicer (edited May 28, 2000).] IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 402)	posted May 29, 2000 06:11 AM Well, the books i suggest are Arnolds encylopedia, and Dorians "Blood & Guts" there you have to completely different ways to train, and if you use little bit from both you will get a kick ass program. ------------------ "Pain is only weakness leaving your body!" http://home.sol.no/~mrmuscle/ IP: Logged
micke Pro Bodybuilder (Total posts: 173)	posted May 30, 2000 03:10 PM bump... IP: Logged