GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 16 and need help on working delts
|
| Author | Topic: 16 and need help on working delts |
|
mystic_hormones Amateur Bodybuilder (Total posts: 1) |
posted May 24, 2000 11:13 PM
  
I am 16 years old and I have put about 3 or 4 lbs of weight since starting about 1/2 a year ago but I want to know what should I do to get larger on my delts. I kinda lag in working them because I honestly don't know how to train them very well. IP: Logged |
|
StevieD Pro Bodybuilder (Total posts: 129) |
posted May 25, 2000 07:41 AM
Do one pressing exercise (military press probably rather than behind neck since you are still a novice), then do raises (front, lateral and bentover). You should do about 10 sets of 8-12 reps. IP: Logged |
|
Steelsoldier Pro Bodybuilder (Total posts: 107) |
posted May 26, 2000 12:42 PM
DO something like this. Standing overhead presses x 3 Dumbell presses x 3 side laterals x3 If you want to pack on size do no more than 10 sets total most your heavy delt work is being done when you do pressing exercises for chest. So you don't want to be counter productive and overtrain. Need any more specifics please ask. "The more you sweat in training the less you bleed in battle" IP: Logged |
|
brandon Amateur Bodybuilder (Total posts: 63) |
posted May 27, 2000 04:44 PM
Mystic, could you please post your routine? IP: Logged |
| |
