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   George Spellwin's ELITE FITNESS Discussion Boards
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  ankle weight

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Author Topic:   ankle weight
Rexie317
Amateur Bodybuilder
(Total posts: 33) 		posted May 24, 2000 10:39 PM     Click Here to See the Profile for Rexie317   Click Here to Email Rexie317     Edit/Delete Message
I'm thinking when I do my speed training. Will the use of ankle weights gradualy installed into my training hinder my form? I heard it did but ain't sure.

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