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   George Spellwin's ELITE FITNESS Discussion Boards
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  crunches

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Author Topic:   crunches
omer123456
Amateur Bodybuilder
(Total posts: 5) 		posted May 24, 2000 04:39 PM     Click Here to See the Profile for omer123456   Click Here to Email omer123456     Edit/Delete Message UIN: 44771405
please contact me on icq: 44771405
and explain me exactly how to do crunches

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Vitaman
Amateur Bodybuilder
(Total posts: 81) 		posted May 24, 2000 05:46 PM     Click Here to See the Profile for Vitaman   Click Here to Email Vitaman     Edit/Delete Message
Go to www.workout.com Go to the section called Muscle Developement. Under the Abdominal section you will find 50 exercises with short video clips on how to perform each kind.

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