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Author Topic:   Speed training
Rexie317
Amateur Bodybuilder
(Total posts: 30) 		posted May 23, 2000 03:42 PM     Click Here to See the Profile for Rexie317   Click Here to Email Rexie317     Edit/Delete Message
I'm in the process of training for next years hockey season and would like to build some explosive speed as well as some endurance. Does anyone know any speed programs or plyometric programs (if plyometrics will help)? Thanx.

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