posted May 23, 2000 03:42 PM            

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I'm in the process of training for next years hockey season and would like to build some explosive speed as well as some endurance. Does anyone know any speed programs or plyometric programs (if plyometrics will help)? Thanx.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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posted May 23, 2000 03:43 PM            

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Sorry for posting it twice my computer got messed up and didn't tell me if the post went through or not.......damn computer.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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posted May 23, 2000 07:41 PM            

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I posted this earlier. Parisischool.com, the man is the best. I worked with him and in a year and a half I went from a 5.7 to a 4.5 forty. He is based in NJ, but I am pretty sure he will ship one of his programs to you. Good luck, if you can follow his program you won't need it.

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