posted May 22, 2000 06:39 PM            

rows due to and rear shoulder pain , i

trained my chest and side and front

shoulders to much and i think it caused a

imbalances and causing my shoulder pain any

body knows any other rear delt movements

that can help ,i had this problem for a

while and getting fustrated about it , going

for a MIR in three weeks and hoping to

pinpoint the exact problem, working my back

a lot with seated rows and shrugs,wondering

if i should do these for a couple of months

to pull my shoulders back, any advise would

be grateful

thanks