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 Can someone touch up on pre-exaustion training for chest?
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| Author | Topic: Can someone touch up on pre-exaustion training for chest? |
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ItalianSweetness Pro Bodybuilder (Total posts: 231) |
posted May 15, 2000 10:48 PM
 
I need a summary of what to do for preexaustion chest routines IP: Logged |
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quadzilla34 Amateur Bodybuilder (Total posts: 18) |
posted May 16, 2000 09:35 AM
set up an incline barbell bench station with 40% less than what u can do for 10-12 reps where u hit failure in that range (e.g. if u can do 200 pounds for 10-12 reps, put on 120). next, set up an incline bench and grab a pair of dumbells that u can do for 10-15 reps. complete the set, and with no rest go to the incline barbell station and do as many as u can do. be sure to have a spotter because failure will be tougher to gauge due to ur fatigue. repeat 3 times. ------------------ IP: Logged |
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bluesy Pro Bodybuilder (Total posts: 169) |
posted May 16, 2000 10:30 AM
heres the basic from the dear Mentzer: warm up a few set of incline smith press and flat flyes, then take a weight that you can do 6 good reps of flyes to failure and do 1 or 2 forced reps, then go straight on the incline and do 6 reps to failure and do 2-3 forced. Thats it the good old simpel Mentzer way. Bluesy IP: Logged |
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