GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 Mass Building Routine
|
| Author | Topic: Mass Building Routine |
|
Rexie317 Amateur Bodybuilder (Total posts: 21) |
posted May 08, 2000 06:34 PM
  
I currently lift about 4-5 times a week and do 3 sets of 12,10,8 reps for exercises. in July I will lift for mass until the end of July then go back to my normal reps and sets in August. I'm only going to lift for mass in July for hockey and because I know of some pros that lift for mass in that month. Anyway how many sets, reps, and what percentage of the weight I can lift should I do? Thanx. ------------------ IP: Logged |
|
Austin316 Amateur Bodybuilder (Total posts: 12) |
posted May 08, 2000 07:50 PM
You could try a routine like the one that I posted and add in the replies, Its titled Look at this and respond IP: Logged |
|
mossberg Pro Bodybuilder (Total posts: 172) |
posted May 10, 2000 06:57 PM
3 day a week program. 1: chest, shoulders and tris 2: legs 3: back, bis and traps abs somewhere in the middle. Lift heavy- 6 to 8 rep range, 2-3 sets, 2 to max of 3 exercises per bodypart. Eat and sleep. My $.02 IP: Logged |
|
philo Amateur Bodybuilder (Total posts: 8) |
posted May 10, 2000 07:50 PM
I too play hockey and train for it. Make sure you hit your lower back and forearms as well. deadlifts and reverse curls. very important, especially the lower back. IP: Logged |
|
Rexie317 Amateur Bodybuilder (Total posts: 21) |
posted May 10, 2000 08:09 PM
Has anyone tried doing hockey lunges? They're like regular lunges but instead of stepping straight out you step out at a 45 degree angle. It works the legs in the same form that a skating stride would. Also it gives you a good burn. ------------------ IP: Logged |
|
philo Amateur Bodybuilder (Total posts: 8) |
posted May 10, 2000 08:12 PM
the first time i did them i couldn't walk or skate for a week. i quickly got used to them. IP: Logged |
|
Rexie317 Amateur Bodybuilder (Total posts: 21) |
posted May 10, 2000 08:15 PM
Philo My coach has a mass routine he told me about today at practice. He said he'll give me a copy, probably at our next game. If ya want a copy of it when I get it, email me and I'll hook ya up with it. What part of the country do you play at and what position? ------------------ IP: Logged |
| |
