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 Crotique Please
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| Author | Topic: Crotique Please |
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Big Lou Amateur Bodybuilder (Total posts: 14) |
posted May 07, 2000 02:47 PM
  
I am currently working out in the gym and getting some great results. Please crotique what I do. First off I work out six days a week. 1 day rest. I am in the gym about 1 hour to 1 1/2 hour. Here's what I do. Day 1: 2 exersises for biceps, triceps, chest and delts Day 2: 2 exercises for upper and lower back, calves, and upper legs then I keep on alternating day 1 and day 2. Basically, I work out upper body one day and then lower body the next. Everyday I work on my abs. My question is, is two exercises for each muscle enough? Or should I make it three? Thanks in advance, IP: Logged |
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StevieD Amateur Bodybuilder (Total posts: 83) |
posted May 08, 2000 08:04 AM
Look at my posts where other people have been asking for advice. From what I can understand, you are working your muscles three times a week which is too much. You want to work each muscle once a week. You also need to eat properly (i.e. 6-8 intakes of protein per day). IP: Logged |
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