posted May 06, 2000 03:28 PM            

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Hey guys tell me what you think about this routine.

Day 1- back/tri/abs/neck
Day 2- shoulders/traps/abs
Day 3- cardio/abs
Day 4- legs/calves/abs
Day 5- chest/bi/forearms/abs/neck
Day 6- cardio
Day 7- cardio

Im lifting according to days because if I lift on monday and have an ice hockey game on tuesday I wont do day 2 until wednesday.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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posted May 06, 2000 07:09 PM            

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personally i wouldnt do triceps before a shoulder day, if you want a decent shoulder exercise, youll have to do some sort of presses, and with sore triceps you may over train them...and personally i wouldnt do back and shoulders back to back, youll put alot of stress on your shoulders that way, increasing chances of injury

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posted May 06, 2000 10:40 PM            

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thanx, how would you arrange it?

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

IP: Logged