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   George Spellwin's ELITE FITNESS Discussion Boards
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Author Topic:   fat loss
Muc
Amateur Bodybuilder
(Total posts: 9) 		posted May 05, 2000 08:16 AM     Click Here to See the Profile for Muc   Click Here to Email Muc     Edit/Delete Message
I've been working out for some time now and made some good gains , but only my butt is still pretty fat. I lost lots of fat but not there !
any suggestions ? special exercises ?

thx

muc

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NewNatural
Amateur Bodybuilder
(Total posts: 26) 		posted May 05, 2000 12:57 PM     Click Here to See the Profile for NewNatural   Click Here to Email NewNatural     Edit/Delete Message
Squats may help you with definition but you can't spot reduce fat. Just keep going at it and it will come off.

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PT101
Amateur Bodybuilder
(Total posts: 1) 		posted May 05, 2000 01:21 PM     Click Here to See the Profile for PT101   Click Here to Email PT101     Edit/Delete Message
Exactly. Fat follows this First-On Last-Off cycle. The only thing you can do is to keep up the Cardio. It will go, but it will most likely be the most stubborn. Just like crunches will not get rid of the stomach FAT, there is nothing you can do to specifically remove fat from one spot, short of Lipo that is .

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