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 heavy sets - should i do more?
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| Author | Topic: heavy sets - should i do more? |
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ISE Amateur Bodybuilder (Total posts: 30) |
posted May 02, 2000 05:17 PM
  
i do like 8 - 10 heavy sets for chest, triceps, shoulders, calves, and back 10 - 12 for quads, hams, and 4 - 8 for traps and bi's i have always trained like this i guess and i'm a pretty big guy but a buddy of mine has put on more in the last several moinths than i have b'c he has increased his number of heavy sets is this cool or should i just stick with what i'm doing do as to not overtrain? IP: Logged |
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CONTRACTION Pro Bodybuilder (Total posts: 124) |
posted May 02, 2000 09:47 PM
need more info dude. how often do you train? do you put any changes at all to your routine or do you always do the same thing? IP: Logged |
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CONTRACTION Pro Bodybuilder (Total posts: 124) |
posted May 02, 2000 09:49 PM
has your buddy changed his diet any? training is only a small part of the whole picture. IP: Logged |
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max258 Amateur Bodybuilder (Total posts: 39) |
posted May 02, 2000 10:24 PM
It might just be that your body has adjusted to your routine, and its probaly time to change your routine up. Do 12-15 sets for your big muscle groups chest, back, legs, and 10 sets for your smaller tris, bis, so on. Go heavy 5-10 reps just make sure you consume enough protein and take in a lot of cals. IP: Logged |
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Steelsoldier Amateur Bodybuilder (Total posts: 9) |
posted May 12, 2000 11:41 PM
To many sets for triceps .Your heavy work for your triceps gets done with chest and shoulders 4-6 sets is plenty. But you need to post more info. IP: Logged |
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