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 Training Discussion Board
 Gaining weight
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| Author | Topic: Gaining weight |
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cVIZgo7 Amateur Bodybuilder (Total posts: 1) |
posted May 01, 2000 09:22 PM
  
Hello all! I had a quick question. I play football in college right now and between now and when next season starts I need to put on about 15 pounds. I have three months and a complete week by week workout schedule. What I am asking about is suppliments, any recomendations about suppliments that will help me attain this goal. I know about creatine and whey protein, but is there anything else? I'd like to change away from that for a while, and try something new. If anyone has any suggestions, it would be greatly appreciated. ------------------ IP: Logged |
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CONTRACTION Amateur Bodybuilder (Total posts: 37) |
posted May 01, 2000 09:28 PM
Get a complete protein powder, not just whey alone. I used a powder by Max Muscle that has 5 different proteins in it, it's called "High 5". You dont have to get that brand, but it's just an example. Try using glutamine, a meal replacement powder and of course dont forget your vitamins. Stay away from fat burners of course, you will burn off calories you could be using to gain weight. Also, drink LOTS of water while on your creatine! IP: Logged |
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ISE Amateur Bodybuilder (Total posts: 30) |
posted May 02, 2000 05:06 PM
try to get in 5000 calories a day from protein and carbs don'td do cardio try some cell-tech creatine it really works IP: Logged |
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max258 Amateur Bodybuilder (Total posts: 34) |
posted May 02, 2000 09:39 PM
Try a MRP and continue to use the Whey Protein and just make sure you bring in enough cals 4000-5000. IP: Logged |
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