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 TRI'S lagging, help me out
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| Author | Topic: TRI'S lagging, help me out |
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zeppiecr Amateur Bodybuilder (Total posts: 5) |
posted April 30, 2000 10:48 PM
 
i don't feel as if i'm getting the best out of my tri workout, what do you reccomend for the best results IP: Logged |
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TheBadGuy Amateur Bodybuilder (Total posts: 53) |
posted May 01, 2000 12:54 PM
Need more info guy.... what do u do for tris right now? The best tri exercise in my opinion is close grip bench on a decline bench. Nothing hits the tris like this one in my opinion. Parellel dips are good too. IP: Logged |
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StevieD Amateur Bodybuilder (Total posts: 70) |
posted May 02, 2000 05:34 AM
You've got to do different exerecises to hit all three heads of the tri's. I change my tri workout quite frequently as I tend to get bored with the same exercises. However, they always involve a extension exercise and a push down. I am currently doing - Skull crushers (2); Pushdowns (2); Single arm reverse pushdowns (2); close grip bench (1 set very heavy). IP: Logged |
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easton Amateur Bodybuilder (Total posts: 36) |
posted May 02, 2000 02:36 PM
 the only thing on earth that will make my tris sore the next day are skullcrushers...the dilemma now is that i hurt my tendons trying to do them with a shitload of weight(135 pounds), on a straight bar...so the only route for me is by pre exhaustion...i do my bench routine, which includes lock outs and close grips, then do 6 sets of military press, then i start on the skullcrushers, after 7 sets of bench and 6 sets of military, i can only do sets of 10 with 100, so its easy on my tendons and burns my tris, after that i superset shoulder work with cable pressdowns, then to top it off i do 3 sets of dips, i would recommend doing this just to avoid tendon damage... IP: Logged |
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Steak Helmet Amateur Bodybuilder (Total posts: 16) |
posted May 03, 2000 05:09 PM
I have invented a good movement for lagging tris. Ballistic Tricep extentions: -Go to pulldown bar. If you want, you can super set it with rope pressdowns no more than 8 on the ropes. This should give you a hell of a pump. Also, I went up 50lbs in my regular pressdowns. Try this every other tri workout. I promise great results. ------------------ IP: Logged |
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