what's your body-part split? - Elite Fitness Bodybuilding and Anabolic Discussion Boards

Free Report: HOW YOU CAN USE WINSTROL, MASTERON, HGH, AND TESTOSTERONE!

Get your FREE Report now For Free

GEORGE SPELLWIN'S ANNOUNCEMENTS HCG Nandrolone Phenylpropionate (NPP) Equipoise (Boldenone Undecylenate)

UBBFriend: Email This Page to Someone!

George Spellwin's ELITE FITNESS Discussion Boards

Training Discussion Board

what's your body-part split?

profile | register | preferences | faq | search

Author	Topic: what's your body-part split?
flex4fun Amateur Bodybuilder (Total posts: 2)	posted April 27, 2000 12:57 PM I don't post much on this board, but i read it everyday and i am looking for a new five day split. so, what's your split? IP: Logged
NewNatural Amateur Bodybuilder (Total posts: 15)	posted April 27, 2000 06:04 PM damn 5 days, mines a 3 dayer monday squats 3 warmups, 1 all out set of 20 reps SLDL 2 warmups, 3 work sets 8 reps calf raises 1 warmup, 3 work sets of 15 Wed Bench 3 warmups, 3 worksets of 5-8 reps(to failure, if I hit 8 then I up the weight next time) Incline dumbell press 1 warmup 2 work sets 8 reps dips 3 sets to failure with bodyweight Standing military press 1 warmup 3 work sets to failure close grip bench press 3 sets to failure friday deadlifts 3 warmups 3 worksets 8-12 reps pullups 2 warmup 2 work sets bodyweight to failure rows 1 warmup 2 worksets 8 reps preacher curls 2 worksets to failure any comments are apreciated, this has worked very well for me, what do you guys think?? IP: Logged
StevieD Amateur Bodybuilder (Total posts: 58)	posted April 29, 2000 06:01 AM My current split is: Mon = chest/bi/forearm/calves Tue = shoulders/traps/abs Wed = Cardio Thu = quads/hams/calves Fri = back/tri/abs 10 sets per big muscle group (chest/back/shoulders/legs), 4-6 per small muscle (calf,bi,tri,f/arms) IP: Logged
MrMuscle Amateur Bodybuilder (Total posts: 17)	posted April 29, 2000 06:11 AM My split is as follows: Day1: chest/shoulders day2: back/rear delts/calves day3: cardio/abs day4: bis/tris day5: quads/hams day6: cardio/abs Ive just started this split..and so far its working great. never been so sore in my shoulders before. on my bi/tri day i do something i havent done before..i do 1 triceps exercise, then one biceps exercise, then one triceps exercise...and so on until ive done 3 exercise for both musclegroups...gives me a pump u wont belive... IP: Logged
vdevil Pro Bodybuilder (Total posts: 563)	posted April 29, 2000 09:15 AM Here is mine mon-legs tues-chest/bi's wed-off thurs-back/tri's fri-shoulders sat-off sun-cycle repeats The positives of this split is, I am always fresh. Two on-one off. Evey body part is hit just barely twice a week. The negatives are you train on different days every week, because it is a six day cycle. IP: Logged