posted April 26, 2000 03:25 PM            

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I have a bloody big baboon ass at the moment, and dammit i dont want to make my cheeks even more pronounced. What exercises can I do to build my quads without building my fat ass anymore?
How bad are dead lifts / stiff leg D/L / and ham extensions at growing buttocks?
Thanks.

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posted April 26, 2000 03:37 PM            

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Ok, if u wanna build wuads and NOT your ass u wana stay away from squats...they build ass like u wouldnt belive..Like Paul DIllet say "If i want a big as ill jut park in the couch for a week"...

Leg extensions, lunges, even front squats..do em, and do em good.

As to the other exercises u mention...they might buld some ass...but not like squats...oh mama...

ANd stay away from the stairmaster ok???

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posted April 26, 2000 07:25 PM         

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Hack squats!!!! These involve very little ass and mostly quads BUT they are pretty hard on the knee so be careful w/ them and dont forget to warm up.

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posted April 26, 2000 08:37 PM            

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Definitely reduce the squats and leg presses. Go with front squats, leg ext, hack squats and lunges (1. dont go too deep on lunges and 2. do one leg then switch, do the other leg).

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posted April 26, 2000 08:39 PM            

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Oh, one more thing. You can still do squats, but put a bench underneath you so you dont go so deep. As soon as your ass touches the bench slightly, then stand up. Dont sit on the bench...bad on the spine!

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posted June 13, 2000 01:36 AM            

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Also try doing 30 minutes of the Stair Stepper at least 3 times per week. Work that ass!!!

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posted June 13, 2000 06:28 PM            

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stationary bike, and stepper, best for burning that ass!

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posted June 13, 2000 09:50 PM            

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Does going ass to the ground make your ass grow more than if you were to go legs parallel to the floor? I got an ass too, just want it to be more muscular.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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posted June 19, 2000 08:44 AM         

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My shoulders can't take the heavy weight when squatting, so will even the light weight (135lbs) boost the butt? I'm the opposite. I want the big butt.

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posted June 19, 2000 01:04 PM            

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yeah thats correct Rexie..partial swuats wont build you ass like hardcore squats will.

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"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

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