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  Cycling Calories?

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Author Topic:   Cycling Calories?
jshort
Amateur Bodybuilder
(Total posts: 1) 		posted April 24, 2000 10:45 PM     Click Here to See the Profile for jshort   Click Here to Email jshort     Edit/Delete Message
I am planning on starting the ULTRA program (which was in Muscle & Fitness) and I have a question about daily calories...

In the program, the amount of calories that you take per day is calculated by the amount of exercise (weight-training and cardio) + your BMR.

On your off days, or even on the days that you only do cardio, do you cut back on your food intake? Or do you keep it at the same level?

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