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 Training Discussion Board
 Where can I find a good 4 day a week workout?
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| Author | Topic: Where can I find a good 4 day a week workout? |
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pumped21 Amateur Bodybuilder (Total posts: 44) |
posted April 23, 2000 10:51 PM
  
Looking to change my routine, anybody know of any sites with a good 4 day split workout, 1 bodypart a week? Thanks. IP: Logged |
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Rexie317 Amateur Bodybuilder (Total posts: 12) |
posted April 24, 2000 04:21 PM
Try www.fitrex.com they have a bunch of different programs and it does the weights for ya. Give it a look. Good luck. IP: Logged |
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StevieD Amateur Bodybuilder (Total posts: 70) |
posted April 25, 2000 07:21 AM
Look at some of my postings. I do 2 days on, 1 off , 2 on. Each bodypart once per week (Mon = chest/bi/calves; Tues = shoulders/traps/abs; Thurs = legs/calves; Fri = back/tri/abs.) IP: Logged |
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MrMuscle Amateur Bodybuilder (Total posts: 37) |
posted April 26, 2000 03:03 PM
ok, i got a routine on my web page..i got it from Yates....http://home.sol.no/~mrmuscle/ press training then current routine... good luck IP: Logged |
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CONTRACTION Amateur Bodybuilder (Total posts: 41) |
posted April 26, 2000 08:40 PM
Try www.workout.com/ IP: Logged |
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easton Amateur Bodybuilder (Total posts: 36) |
posted May 02, 2000 02:47 PM
i used to workout 4 days a week...day 1 back, day 2 rest , day 3 chest shoulders, day 4 bis tris, day 5 rest, day 6 legs, day 7 rest, repeat...important things to remember, dont train chest and back on consecutive days...anyway start with that, then however your body feels then adjust it, there is no split that is perfect for everybody, its a matter of finding one that works for you, keeps you interested and motivated, the psychological aspect of weightlifting is a huge factor IP: Logged |
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TheBadGuy Amateur Bodybuilder (Total posts: 52) |
posted May 02, 2000 03:57 PM
easton, why should people not train back and chest consecutively? ive never heard of that, am i missing something? IP: Logged |
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easton Amateur Bodybuilder (Total posts: 36) |
posted May 03, 2000 03:37 PM
the bad guy, youll fuck up your shoulders, too much stress on the rotator cuff without time to heal IP: Logged |
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TheBadGuy Amateur Bodybuilder (Total posts: 52) |
posted May 03, 2000 04:57 PM
easton- thanks i didnt think of that it sounds like a good point. IP: Logged |
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