GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Training Discussion Board
![]() Hyper-Contraction Training....
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| Author | Topic: Hyper-Contraction Training.... |
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pooks Amateur Bodybuilder (Total posts: 1) |
Does anyone have any info or experience with This type of training? I have some basic understanding but need to put a solid program together to test it out. Thanks. IP: Logged |