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   George Spellwin's ELITE FITNESS Discussion Boards
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  Going rep crazy

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Author Topic:   Going rep crazy
Theron
Amateur Bodybuilder
(Total posts: 38) 		posted April 19, 2000 09:50 PM     Click Here to See the Profile for Theron   Click Here to Email Theron     Edit/Delete Message
What is the longest time any of you did reps per bodypart?Example Arm curls 30-50reps 4-6 sets,etc.

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theron moten

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Chris V
Amateur Bodybuilder
(Total posts: 3) 		posted April 19, 2000 10:29 PM     Click Here to See the Profile for Chris V   Click Here to Email Chris V     Edit/Delete Message
My record for Arm curls is
1st set 500 reps
2nd set 400 reps
3rd set 225 reps

I did this 2 years ago with 20% of my max curl
It was like a marathon;It took me nearly 30mins just to finished the first set
My biceps and forearm felt like it was about to explode

My record for push-ups is about 185
nonstop reps

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"The conciousness of self is the greatest hindrance to the proper execution of all physical action."

Bruce Lee

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adawg78
Amateur Bodybuilder
(Total posts: 20) 		posted April 19, 2000 10:41 PM     Click Here to See the Profile for adawg78   Click Here to Email adawg78     Edit/Delete Message
i hope i don't sound ignorant, but what the hell is the point of doing 500 reps of curls? i know the benifit(s) of doing high reps for stuff, maybe mixing up your workout a little, but damn. just curious what would possess someone to do that...i must say it's pretty impressive though (must have been boring).

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wrlord
Amateur Bodybuilder
(Total posts: 5) 		posted April 20, 2000 06:43 PM     Click Here to See the Profile for wrlord   Click Here to Email wrlord     Edit/Delete Message
I blew out my shoulder a while back, and was so frustrated at my total inability to do anything for chest, I grabbed a pair of 20s and did 110 flies straight. I could've kept going but got over the mad by then. Probably looked like an idiot, too.
Thoguh, come to think of it, after the first 50 or so the pain started to subside...

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ethertek
Amateur Bodybuilder
(Total posts: 16) 		posted April 24, 2000 11:54 PM     Click Here to See the Profile for ethertek     Edit/Delete Message
Holy crap, reps?

You are going to get endurance like hell. If your planning on building strength, bad routine.

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- B

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StevieD
Amateur Bodybuilder
(Total posts: 56) 		posted April 25, 2000 07:14 AM     Click Here to See the Profile for StevieD     Edit/Delete Message
Just got one thing to say - WHY?

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brandon
Amateur Bodybuilder
(Total posts: 24) 		posted April 27, 2000 01:06 PM     Click Here to See the Profile for brandon   Click Here to Email brandon     Edit/Delete Message
Why? Because.
Some time ago I did 56 reps with 225# in the squats. The reps are not as high as some of you have listed, but you really must try a really high rep set with squats. It's like staring at death in the face.

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