GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Training Discussion Board
![]() cardio: how often?
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| Author | Topic: cardio: how often? |
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slicksalmon Amateur Bodybuilder (Total posts: 10) |
how often should i be doing cardio? i try running in the mornings 3 times a week and sometimes i do stationary bikes at night. should i be doing more if it's my abs i'm trying to bring out? thanks -derek IP: Logged |