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 Training Discussion Board
 increase the neck
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| Author | Topic: increase the neck |
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McZ Amateur Bodybuilder (Total posts: 9) |
posted April 13, 2000 02:05 AM
  
does anyone know of any exercise to build up your neck without access to a machine, in otherwords using free weights, thanks IP: Logged |
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Quadzilla43 Pro Bodybuilder (Total posts: 263) |
posted April 13, 2000 09:59 AM
do cleans. they dont directly hit your neck, but it will grow. just look at a pro linebacker. got a neck 20inches. cleans, cleans, cleans... ------------------ IP: Logged |
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StevieD Amateur Bodybuilder (Total posts: 56) |
posted April 14, 2000 06:51 AM
Upright rows and shrugs IP: Logged |
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BLOODTIDE Amateur Bodybuilder (Total posts: 58) |
posted April 17, 2000 06:37 AM
You can try buying a good old fashion head/neck strap. IP: Logged |
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B-Dawg Amateur Bodybuilder (Total posts: 8) |
posted April 27, 2000 05:33 PM
You can go to the Muscle-Fitness website. In the "Training" section, they have an article titled "Bull Neck" or something like that. It describes some excercise you might find beneficial. IP: Logged |
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Rexie317 Amateur Bodybuilder (Total posts: 10) |
posted April 27, 2000 08:56 PM
I bought a neck strength builder from www.boxing.com . Go there and you might be able to order one online or order their catalog for free. The one I got is a weighted strap that you wrap around your head and perform the exercises that it gives you. They also have one that attaches to a door or something. ------------------ IP: Logged |
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