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 Training Discussion Board
 Working abductors and adductors
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| Author | Topic: Working abductors and adductors |
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StevieD Amateur Bodybuilder (Total posts: 31) |
posted April 10, 2000 09:50 AM
 
Without the proper machine can any suggest any leg exercises to work the inner and outer thighs? IP: Logged |
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JoeCapooch Amateur Bodybuilder (Total posts: 8) |
posted April 15, 2000 09:40 PM
I have never done this, but I have seen people do it: Using a cable low pulley and a ankle strap doing abductors and adductors. I asked them if it worked and they said it was actually harder then the machines. Hope this helps. Joe IP: Logged |
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JayeLynn Amateur Bodybuilder (Total posts: 11) |
posted April 18, 2000 12:10 PM
yup, the cables work the same muscles and you can rotate 90 degrees to catch the hip flexers and your ass. I prefer roller blades and horseback riding myself ;p IP: Logged |
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