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 Training Discussion Board
 Is training your legs important ???
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| Author | Topic: Is training your legs important ??? |
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mth Amateur Bodybuilder (Total posts: 15) |
posted April 05, 2000 06:44 PM
  
Guys, I usualy don't do a lot of leg training. I always hear that it wil also help your upper body to grow. Is this true. How much should i train my legs per week. Mike IP: Logged |
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TheBadGuy Amateur Bodybuilder (Total posts: 7) |
posted April 05, 2000 07:53 PM
Hell yea train legs! They put on a lot of mass everywhere on you, obviously on the legs the most. It'll definitaly make you stronger overall too. Once a week is enough for legs, stick to the basics, especially squats more than anything else. Deadlifts are great too but they cover more than just legs. Give it a try and keep at it for a while, you will notice the difference. IP: Logged |
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benzo27 Amateur Bodybuilder (Total posts: 6) |
posted April 06, 2000 11:13 AM
Also building mass in your legs helps burn calories!!! IP: Logged |
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TheMyth534 Amateur Bodybuilder (Total posts: 14) |
posted April 06, 2000 02:54 PM
good program to start legs with is 3 warmup sets of squats, followed by 4 working sets of 8-12 reps. then leg press, no warmup, 3 working sets for 10-15 reps. and lastly leg curls 2 warmups, and 5 working sets of 8-12 reps. this is a good beginners routine for someone that hasnt done legs. enjoy the pain IP: Logged |
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champion Pro Bodybuilder (Total posts: 122) |
posted April 06, 2000 03:18 PM
Train your legs man train em' hard. Unless of course you want a decent upper body but are embarrassed to wear shorts cause you got toothpick legs! SQUAT, SQUAT, SQUAT, ASS TO THE GROUND!!! ------------------ IP: Logged |
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