x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Free Report: HOW YOU CAN USE WINSTROL, MASTERON, HGH, AND TESTOSTERONE!
Get your FREE Report now For Free
GEORGE SPELLWIN'S ANNOUNCEMENTS HCG           Nandrolone Phenylpropionate (NPP)           Equipoise (Boldenone Undecylenate)          

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades



UBBFriend: Email This Page to Someone!
   George Spellwin's ELITE FITNESS Discussion Boards
  Training Discussion Board
  shoulders wont grow!

Post New Topic  
profile | register | preferences | faq | search

Author Topic:   shoulders wont grow!
hetfield
Amateur Bodybuilder
(Total posts: 19) 		posted April 04, 2000 06:38 PM     Click Here to See the Profile for hetfield   Click Here to Email hetfield     Edit/Delete Message
im having a really tough time getting my shoulders to catch up with the rest of me. im 6'3" and about 245 pounds, all other bodyparts grow quick as shit except the shoulders. I usually do shoulders once a week, 15 sets, front presses, upright rows, sides, fronts, and rears. can anyone give a sample routine for the shoulders?

IP: Logged

Quadzilla43
Amateur Bodybuilder
(Total posts: 21) 		posted April 07, 2000 12:13 AM     Click Here to See the Profile for Quadzilla43     Edit/Delete Message
prioritize your shoulders. give them their own day, and if u cant do that, work them first on a day that they have to be with another bodypart. and the main part that has to be worked that is neglected is the lateral or medial head. the side head has to be focused on. maybe start your workout with heavy lateral raises, then heavy db presses, then light lateral raises. you can tweak this up as u please, just a basic program.

IP: Logged