GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Training Discussion Board
![]() 200lb CHINS
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| Author | Topic: 200lb CHINS |
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monster300! Amateur Bodybuilder (Total posts: 12) |
A friend of mine does 6-8 reps on this weight(he hangs the 200lb from his belt), the chins are infront of head with wide front grip, Is he a frak or is this common among the folk here? He weight 190lbs and is about 5'10". I am doing 50lbs for 6-8 reps at the moment, but am looking to improve fast. IP: Logged |
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eagledude Amateur Bodybuilder (Total posts: 71) |
bump ------------------ IP: Logged |