GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: 200lb CHINS |
monster300! Amateur Bodybuilder (Total posts: 12) |
![]() ![]() ![]() ![]() A friend of mine does 6-8 reps on this weight(he hangs the 200lb from his belt), the chins are infront of head with wide front grip, Is he a frak or is this common among the folk here? He weight 190lbs and is about 5'10". I am doing 50lbs for 6-8 reps at the moment, but am looking to improve fast. IP: Logged |
eagledude Amateur Bodybuilder (Total posts: 71) |
![]() ![]() ![]() ![]() bump ------------------ IP: Logged |