GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Training Discussion Board
![]() hungarian mass routine
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| Author | Topic: hungarian mass routine |
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FLoridaFLexRx Amateur Bodybuilder (Total posts: 9) |
My friend was telling me about this mass routine by a hungarian. it involves three week ramps followed by three week supergrowth phase. does anyone know the name of this program? IP: Logged |