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  George Spellwin's ELITE FITNESS Discussion Boards
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Author Topic:   confused
natedogg03
Amateur Bodybuilder
(Total posts: 32)
posted March 07, 2000 03:31 PM     Click Here to See the Profile for natedogg03   Click Here to Email natedogg03     Edit/Delete Message
I have a problem that every time I lift I constantly shake. It doesn't matter if I'm going heavy or not. I have no joint pain either. Is there a way I can solve this? Do I have weak stabilizer muscles? Whats the deal, can anyone tell me what to do or is it no big deal at all?

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Lee wanna B
Pro Bodybuilder
(Total posts: 174)
posted March 07, 2000 11:59 PM     Click Here to See the Profile for Lee wanna B     Edit/Delete Message
I think the weight you are using may be an issue. How long have you been working out? I know sometimes I shake and I've been at this for 6 years. Notice it when I go heavy with certain movements. Maybe back off the weight slightly and make sure you are performing absolute control on the weight and muscle being worked. Squeeze the muscle during/at the contraction and resist on the negative part. This will teach you muscle and movement control. Remember it is not how much you do, but how you do it. I hope this helps a little.

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Rexie317
Pro Bodybuilder
(Total posts: 141)
posted June 18, 2000 09:48 PM     Click Here to See the Profile for Rexie317   Click Here to Email Rexie317     Edit/Delete Message
I shake when I lift. It normal. I think its called muscle fatigue or something like that. It lets ya know that you are working them.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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Steelheart
Pro Bodybuilder
(Total posts: 484)
posted June 18, 2000 09:58 PM     Click Here to See the Profile for Steelheart   Click Here to Email Steelheart     Edit/Delete Message
When you shake during a workout it usually happens towards the end right? That is because you have depleted your energy reserves and are now training on your nerves. Not a good thing. Just cut back on your volume.

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mac sloan
Amateur Bodybuilder
(Total posts: 62)
posted June 18, 2000 10:23 PM     Click Here to See the Profile for mac sloan   Click Here to Email mac sloan     Edit/Delete Message
If it's at the beggining it would probally be because your muscle fibres are not firing simotaneously which is because the body is adjusting to the specific movement pattern.

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ethertek
Amateur Bodybuilder
(Total posts: 33)
posted June 19, 2000 01:14 AM     Click Here to See the Profile for ethertek     Edit/Delete Message
I have the same prob when I am bench pressing, but only when my arms are fully extended (at the top). It never used to happen to me but then I started doing my reps really slow (4 seconds on the neg and pos) and I've shook ever since. It only on the BP though, nothing else.

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Goin_Big
Amateur Bodybuilder
(Total posts: 5)
posted June 19, 2000 02:34 AM     Click Here to See the Profile for Goin_Big   Click Here to Email Goin_Big     Edit/Delete Message UIN: 25536496
It's likely that it's a mental problem. I know how you feel though, I fell once doing squats and now believe I"m going to fall every rep, it can really be hard on you. The only way not to shake is to leave all your worries behind and just have fun while you lift. Alittle laughter can heal a lot

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Reality is what you make it.

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nobu
Pro Bodybuilder
(Total posts: 105)
posted June 19, 2000 02:12 PM     Click Here to See the Profile for nobu   Click Here to Email nobu     Edit/Delete Message
i dont know if you muscles are supposed to shake when your doing light warmup sets. maybe you should see you doctor?

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