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  i need some workouts !!!!......

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Author Topic:   i need some workouts !!!!......
ironman
Amateur Bodybuilder
(Total posts: 7) 		posted March 05, 2000 07:29 PM     Click Here to See the Profile for ironman   Click Here to Email ironman     Edit/Delete Message UIN: 62287598
i am 19 years old 6"0 190 pounds with 7% body fat. i am disapointed from my training because my chest and shoulders are not getting biger! i tried some different routines but not big results! on the other hand my legs getting bigger with only one day a week training !!!!what's wrong can you help me!!!

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