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Three day split

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Author	Topic: Three day split
Cleaner Pro Bodybuilder Posts: 662 From:St. Louis, MO Registered: Mar 2000	posted August 18, 2000 12:09 PM I'm looking for a new one. I'm up for anything - trying to add mass! IP: Logged
Thick dog Pro Bodybuilder Posts: 1812 From: Registered: May 2000	posted August 18, 2000 12:32 PM Try the Push/ Pull/ Leg routine Day 1: Chest, Shoulders, tris Day 2: Back, Bis Day 3: Legs You can split shoulders into presses and lat raises on chest on day 1 and shrugs and upright rows on day 2. IP: Logged
Steelheart Pro Bodybuilder Posts: 709 From:Pierrefonds, QC, Canada Registered: Apr 2000	posted August 18, 2000 12:45 PM MONDAY Dips/Chins/ Squats WEDNESDAY Powerclean and Press/ Leg ext/LegCurl FRIDAY Neck/ Deadlifts/BB Curls/Lying Ext/calf raise IP: Logged
Lthrnk Amateur Bodybuilder Posts: 113 From:USA Registered: Jun 2000	posted August 18, 2000 12:53 PM If 3 days a week is all you have try Monday Chest/back/calfs Wensday Shoulders/bi's/tri's Friday Legs If you hit Friday hard enough you will need the weekend to rest lol ------------------ Lifes too short to be small IP: Logged
MrMuscle Pro Bodybuilder Posts: 1829 From:Norway, the land of the vikings. Registered: Jun 2000	posted August 18, 2000 12:57 PM Day1: Quads: Squats 4sets, 12,8,6,3 reps Leg extensions 3 sets 10,8,6 reps Hamstrings: Leg Curls 3sets, 10,8,6 Calves: Standing calf raise 3sets 15,12,8 reps Day2: Chest Bench press 4sets 12,8,5,5 reps Weighted dips 3sets 10,8,6 Shoulders: Seated military presses 3sets 10,8,6 reps Side laterals 3sets 12,10,8 reps Triceps: Pressdowns 3sets 10,8,6 reps Lying extensions 3sets 10,8,6 reps Day3: Back: Deadlifts 5sets 20,15,12,8,2 reps Barbell rows 3sets 8,6,6 reps Lat pulldowns to front 3sets 10,8,6 reps Biceps Barbell curls 3sets 10,8,6 reps Seated dumbbell curls 3sets 10,8,6 reps try it..it works ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged
Cleaner Pro Bodybuilder Posts: 662 From:St. Louis, MO Registered: Mar 2000	posted August 18, 2000 03:40 PM I like what I see! Yeah three days is all I have - I work alot and I'm back in school. Sunday - chest / arms Bench 8 sets X 8reps Pec Deck 5 X 12 Super set EZ bar Curl 5 X 10 with Preach curl 5 X 10 Super set skull crushers 5 x 10 arm extentions 5 x 10 and tricep push down 5 X 10 Tues- Back Behind the back press 6 X 8 upper right row 5 X 10 bent row 5 X 10 lat pull 5 x 8 low row 5 X 12 thru - friday Legs front squat 8 X 10 leg extension 5 X 10 leg curls 5 X 10 vert leg press 5 x 12 donkey calf raises with wife 5 x 15 My workouts last about 2 - 2 1/2 hours use as much weight as I can with out blowing out a jiont. As take as much recovery time as I think I need. I have no spot so this important. Clean my clock - rip me up I need it! Should I make changes? IP: Logged
MrMuscle Pro Bodybuilder Posts: 1829 From:Norway, the land of the vikings. Registered: Jun 2000	posted August 18, 2000 06:21 PM shit man...2 and a half hours....thats to much bro...1 hour..hour and a half TOPS...and your set amounts..WOOOW...shit..now, if you are clean like me you cant alst 2 hours with full intensity..but if you are juicing i guess its different.. ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock IP: Logged

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