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 Training Discussion Board
 Lagging Bicep?
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| Author | Topic: Lagging Bicep? |
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jorje Amateur Bodybuilder (Total posts: 18) |
posted March 01, 2000 11:11 PM
   Need help. My left bicep is noticeably smaller then my right bi. How can I correct this? My right bi does not greatly overpower my left. Any input would be greatly appreciated. thanks IP: Logged |
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Gtn-Big2 Amateur Bodybuilder (Total posts: 21) |
posted March 02, 2000 04:41 PM
My friend is going through the same thing, myself a little also. Something we are going to do is cutdown or take out completely all barbell excercises. All will be done with dumbells instead. I am also going to throw in an extra set and a little more weight to my lagging bicep. Hope this helps IP: Logged |
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rckhrd Amateur Bodybuilder (Total posts: 5) |
posted March 03, 2000 04:01 AM
stay of the barbell and preacher curls. When you do an exercise that involves both arms like that there is a change of un-equal developement. Work with dumbells, or sing handed cables uses the same weight for both arms and push out equal numbered reps. It'll catch up. Good luck IP: Logged |
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Lee wanna B Amateur Bodybuilder (Total posts: 88) |
posted March 03, 2000 01:57 PM
Do all dumbells for a while. This will equal out both sides as much as possible. There still will be some difference, but dumbells are the best way to even them out. And you don't have to stay away from preachers, just do them with dumbells. IP: Logged |
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jorje Amateur Bodybuilder (Total posts: 18) |
posted March 06, 2000 04:46 PM
thanks guys, i have been doing mostly barbell movements on my bis. i'll try using all dumbbells. IP: Logged |
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