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 Training Discussion Board
 How to achieve mass
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| Author | Topic: How to achieve mass |
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Rick Wissinger Amateur Bodybuilder (Total posts: 1) |
posted February 24, 2000 02:06 AM
  
I am trying to put on mass. I am 6'4" and have heard all the stories how I will never be able to achieve my goals because it is to hard for a person with my frame to do it. I have a goal to have my weight at 260 with approx 10-11% body fat. I weigh around 215 right now and have been at this weight for quite a while. I have been working out for the past 6 months and have seen very little change in my appearance. I am currently taking Mass Fuel and Creatine, is there any-thing I can do or are the stories I hear true. Thanks for any help. IP: Logged |
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bad brains Pro Bodybuilder (Total posts: 250) |
posted February 24, 2000 01:37 PM
How is your workout routine set up?What lifts do you do?What exactly do you want to know? IP: Logged |
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2EZ2BRICH Amateur Bodybuilder (Total posts: 3) |
posted March 13, 2000 12:01 PM
do squats and plenty of them. PLs are doing squats at least 3x / week. squats will help you build bro. just my .02. 2ez2brich hehehehe IP: Logged |
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