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Author	Topic: Mass building routine
Gtn-Big2 Pro Bodybuilder (Total posts: 110)	posted February 21, 2000 11:13 AM Was wondering if anybody would be willing to give me a great mass building work-out. If you want you can e-mail it to me....either way is fine. Thank-you! IP: Logged
Gtn-Big2 Pro Bodybuilder (Total posts: 110)	posted February 22, 2000 04:57 PM Appreciate all of the responses! ------------------ quote: Attitude...YEAH, I have that! IP: Logged
Mak187 Amateur Bodybuilder (Total posts: 15)	posted March 25, 2000 12:34 AM Yeah im wondering the same thing. I need a workout i feel lost sometimes when i go to the gym and i just need something that i can follow.or if anyone could give me a good site to find a work out that is good for me. Mass is the main ingredient im looking for anything would help Mak IP: Logged
Gtn-Big2 Pro Bodybuilder (Total posts: 110)	posted March 25, 2000 10:07 PM I am on the German volume training right now..seems to work, so far http://www.musclemedia.com/training/gvt.html Others have talked about the Leo Costa workout...hit it through the search feature for more info..good luck, bro IP: Logged
lomaximo Amateur Bodybuilder (Total posts: 55)	posted April 21, 2000 09:19 PM go to www.cyberpump.com......lot of good info, in my opinion IP: Logged
mossberg Pro Bodybuilder (Total posts: 181)	posted April 21, 2000 10:17 PM Big heavy compound movements. Remember the K.I.S.S. princible: Keep it simple stupid Lift Heavy Weight Many Times IP: Logged
Rexie317 Amateur Bodybuilder (Total posts: 21)	posted April 24, 2000 07:31 PM Hey guys, try www.fitrex.com they have a bunch of programs and you should find something ya like. Good luck. IP: Logged
adawg78 Amateur Bodybuilder (Total posts: 32)	posted April 24, 2000 08:18 PM fitrex is alright, but in my opinion, if you follow their workouts exactly, you will be overtraining. it is good for beginners to get an idea of a split, but adjust it so you aren't killing yourself. IP: Logged
Quadzilla43 Pro Bodybuilder (Total posts: 351)	posted April 24, 2000 08:40 PM www.huskerpower.com ------------------ "The weights are a means to an end, they are not my friends."-Nasser IP: Logged
max258 Amateur Bodybuilder (Total posts: 39)	posted April 24, 2000 10:37 PM Just keep it simple heavy compound movements 20-25 sets for big muscle groups and 10-15 for smaller muscle groups rep range 6-8. IP: Logged
ethertek Amateur Bodybuilder (Total posts: 19)	posted April 24, 2000 11:23 PM Hey man! So you want to build some mass. Here's a few things to keep in mind. 1. Keep it heavy: No light weight crap. I would use a weight where you can only do 6-8 reps at the absolute max. 2. Keep it slow: Don't do it fast, that'll only give you endurance. If you keep the pace down (3-4 secs in each direction) the muscle fibers will be worked better. 3. Protein: If your pumping serious iron you need to increase you daily protein intake. If you don't get enough protein, the muscle will actually eat themselves up for protein. Then guess what, you find yourself losing mass. Protein shakes are good. You can also eat high protein foods such as egg whites, fish, chicken, nuts ect, beef has it too but higher in fat. 4: Do 10+ sets if you want to build mass quicker. 5: Free weights and pressing exercises: I am a strong believer that free weights are better for all around mass, rather than machines (not that machines are bad). So use free weights and do 'pressing exercises, such as the bench press, behind-neck-press, squats. These exercises are good for butting some meat on your bones and have stood the test of time. Keep in mind however that if you want to keep up good bodily proportions you have to do non-press exercises also. Exercises like preacher curls (for biceps), tricep extensions...ect.. Well, I hope all that helps you. If I think of anything else I'll post another message. ------------------ - B IP: Logged
StevieD Amateur Bodybuilder (Total posts: 98)	posted April 25, 2000 07:19 AM Max258 - 20-25 sets! How many hours are you in the gym? Ever heard the expression "If you can hammer a nail into a piece of wood in one go, why hit it again?" IP: Logged
MaxMuscle Amateur Bodybuilder (Total posts: 19)	posted April 28, 2000 11:50 PM Try this HIT workout. Be sure to do 2 warm up sets of 15 reps for each exercise. In this routine you will be working out less but more intense. The most common mistake that many people make is overtraining. You always want to come refreshed for your next workout. If you don't recover from your previous workout, rest another day or two. Here's the routine: Workout 1 Squat 3 x 12-20 Bench Press 3 x 5-8 Bent-Over Barbell Row 3 x 5-8 Knee-Up 3 x 20 Workout 2 Stiff-Leg Deadlift 3 x 12-20 Standing Barbell Press 3 x 5-8 Barbell Shrugs 3 x 5-8 Standing Calf Raise 3 x 12-20 Do not do these workouts two days in a row, keep at least two days in between each workout. You should only be doing each workout once a week. You really want to crank up the intensity. Each one of your work sets should be very hard, so hard that you have to mentally focus in order to complete each set. I used to be very skeptical when it came to HIT, but I found that it's harder than it looks. Add a little weight every week or two. Follow this for three months and then change it around. In this workout, you don't need to do any arm work. You're arms will come into balance as you progress. This type of training is very different from other training methods. I hope this helps. IP: Logged
Steelsoldier Amateur Bodybuilder (Total posts: 11)	posted May 13, 2000 12:03 AM Train big eat big stick to the basics and remember form is key! never sacrifice it for weight! "The only thing stonger than me is my heart" Lee Priest IP: Logged