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 Training Discussion Board
 chest problems
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| Author | Topic: chest problems |
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Kry Amateur Bodybuilder (Total posts: 15) |
posted February 13, 2000 03:29 AM
  
I am having problems figuring out how to make my chest grow I have tried everything and it just wont seem to grow I need some help with a routine IP: Logged |
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Mr. Everyday @ The Gym Amateur Bodybuilder (Total posts: 62) |
posted February 13, 2000 09:25 AM
Sometimes just going back to the basics you'll start gaining again. Do good ole Bench, Incline and Flyes. I had a problem with my bis. Went back to standing barbell curls, rev curls and preacher close grip curls and got back on track. ------------------ IP: Logged |
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bignate73 Amateur Bodybuilder (Total posts: 61) |
posted February 18, 2000 05:16 PM
i had the same problem. i found that if i go basic ie bench, incline, and dips for a while and then replace one with its dumbbell counterpart its cool. sometimes just a little change makes all the difference. also you can try to vary your hand position when doing dumbbells, try a neutral grip one time or a standard hand position the next. peace IP: Logged |
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w8liftr Amateur Bodybuilder (Total posts: 75) |
posted February 20, 2000 04:34 PM
I agree stay with the basic movements, vary between barbell and dumbell, change tempo speed and work each set to failure. They will grow. IP: Logged |
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