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 Training Discussion Board
 Bi's!!!!!
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| Author | Topic: Bi's!!!!! |
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irishman Amateur Bodybuilder (Total posts: 1) |
posted February 06, 2000 07:03 PM
 
I need an exersice to remove the last bit of fat from in between my bi and elbow. When I flex there is just this little bit and it doesn't look as impressive as it could. Please help. IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 1112) |
posted February 18, 2000 05:23 PM
 hmmmm. i cant think of an exercise, spot reduction is not really a reality. sure its not water? hit the cardio is all i can suggest. but if you are a firm believer of spot reduction you can try preachers for high reps, seems like i always get a burn in that region when i do them. good luck IP: Logged |
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Lee wanna B Pro Bodybuilder (Total posts: 180) |
posted March 03, 2000 02:06 PM
Do you train bi's and tri's on the same day? It really is a good idea. You can superset them and this should take care of that some. Both sides of your arm will be getting worked also it gives your whole arm on awesome pump! IP: Logged |
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BK Amateur Bodybuilder (Total posts: 12) |
posted July 03, 2000 05:27 PM
high reps... that is all. IP: Logged |
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TRIHARD Amateur Bodybuilder (Total posts: 66) |
posted July 04, 2000 05:54 AM
Welcome aboard irishman! its great to have another bro with celtic blood.As far as your question goes, overall cardio work burns fat all over, its debateable if you can focus on loosing it in one area.Although i find incline dumbell curls seem to stress the lower bicep,and are a great bicep excercise anyway. IP: Logged |
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mac sloan Amateur Bodybuilder (Total posts: 97) |
posted July 04, 2000 10:35 PM
gain more muscle and lose more BF by dieting. IP: Logged |
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kerrywood2 Pro Bodybuilder (Total posts: 171) |
posted July 07, 2000 10:26 PM
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kerrywood2 Pro Bodybuilder (Total posts: 171) |
posted July 07, 2000 10:26 PM
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kerrywood2 Pro Bodybuilder (Total posts: 171) |
posted July 07, 2000 10:26 PM
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kerrywood2 Pro Bodybuilder (Total posts: 171) |
posted July 07, 2000 10:26 PM
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kerrywood2 Pro Bodybuilder (Total posts: 171) |
posted July 07, 2000 10:26 PM
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