HIT to the test! - George Spellwin's ELITE FITNESS Discussion Boards

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HIT to the test!

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Author	Topic: HIT to the test!
Mr. Everyday @ The Gym Amateur Bodybuilder (Total posts: 84)	posted February 06, 2000 10:16 AM How many people use HIT training opposed to the "Weilder" system which is generally a four day split of Chest/Tris, Back/Bis, Shoulders/Calvs, Abs/Legs? With 8-12 reps of 3 to 4 sets. If I'm not mistaken HIT is generally three times a week with 1 or 2 sets of 8 reps with strict form. I ask because when I'm "on" the Weilder system works, but when I'm off I think I'm over training. Just wanted some input. ------------------ [email protected] IP: Logged
abp Amateur Bodybuilder (Total posts: 2)	posted February 07, 2000 03:42 PM I run a program of 4 days. 1. Chest/Bi's 2. Tries/Shoulders 3. Legs 4. Back/spin 5. I my do some cardial training 6. & 7. Day i rest. And that program i do for 3 month, and then i shift totally. Both days and exsercises. IP: Logged
Mr. Everyday @ The Gym Amateur Bodybuilder (Total posts: 84)	posted February 07, 2000 06:36 PM That's basically what I do now: Chest/Tris (used to be Chest,Bis, but changed for a different feel) Back/Bis off Shoulders/Calvs Legs/Abs ------------------ [email protected] IP: Logged
abp Amateur Bodybuilder (Total posts: 2)	posted February 08, 2000 06:32 AM I would like too know how much you benchpress - how much you make in larry scout curl - Ect ??? IP: Logged
Mr. Everyday @ The Gym Amateur Bodybuilder (Total posts: 84)	posted February 08, 2000 04:18 PM I haven't flat barbell bench pressed in a year. I do work out 15 reps of 100#, 10 reps of 110#, 6 reps of 115#. Curls with 50# dumbbells, 90# ezbar preacher curls. ------------------ [email protected] IP: Logged
cpsbigdaddy Amateur Bodybuilder (Total posts: 60)	posted February 10, 2000 02:42 PM This routine is da Bomb: tri/bi and foreams Back and abs Chest and shoulders Legs and abs off (start again) Lift hard and heavy. B.daddy IP: Logged
Stacker Amateur Bodybuilder (Total posts: 1)	posted February 10, 2000 03:45 PM cdsbigdaddy, I like your routine, on how many sets/reps are you with this? My routine, 3 on / 1 off Chest Back shoulders off Legs Tri/bi cycle repeats! off Thanks IP: Logged
cpsbigdaddy Amateur Bodybuilder (Total posts: 60)	posted February 10, 2000 04:49 PM Amrs is a two hour lift, we do everything from, straight bar curls, seated dumbell,preacher curl, and isolated dumbell curl for bi's. Tri's consist of Pull down's,Skull crusher, close grip bench press,and Over the head Tricep extensions. All sets have to warm up reps, with a light wait. So basically 5 sets per exercise. Reps depends on you. I lift pretty heavy at the end of each set. IP: Logged
bad brains Pro Bodybuilder (Total posts: 259)	posted February 10, 2000 08:41 PM Strange Mr. Everyday I do the exact same workout, its the bomb for me. Some people think you have to train the same bodypart 2 or 3 times a week.When do you let the muscle repair if you lift that much? Hell if I know. If anyone can tell me, let me know. IP: Logged
Mr. Everyday @ The Gym Amateur Bodybuilder (Total posts: 84)	posted February 11, 2000 05:44 AM BB, everyone has their own ideas. I was talking to ppl in the gym... and... the guys that where noticably bigger then me said they trained on a three day split with one day off. At the point and time, I'm more confused than before. In theroy, you would be over training, but tell that to them! ------------------ [email protected] IP: Logged
General Lee Amateur Bodybuilder (Total posts: 10)	posted February 12, 2000 12:57 AM Don't get me wrong, but when you listed your weights were you talking about individual dumbell weight? I hope so. To tell you the truth your name says it all. every day in the gym. that is a sure way to gain no muscle and get burnt out and quit lifting. HIT training is not 3 days a week. It is generaly one or two days. go to www.cyberpump.com if you want to know more. when you are in the gym you are stimulating growth. when you are out of the gym you are growing. "Remember, you should have your mind ready for war when you train." "Maximum" Bob Whelan IP: Logged
bad brains Pro Bodybuilder (Total posts: 259)	posted February 12, 2000 04:45 PM Ive seen good gains hitting the muscles as hard as I can, then I give them time to repair and GROW, thats why I am doing this in the first place. I used to hit the muscles twice in a seven day cycle but most of my gains stopped.Since I work the muscle group once in a 4 to 5 week cycle I have made some serious gains in strenghth and size.Works for me but like you said Mr. everyday different strokes for different folks. IP: Logged
Mr. Everyday @ The Gym Amateur Bodybuilder (Total posts: 84)	posted February 12, 2000 10:53 PM Mr Lee, Yes that was per side or per dumbbell. I thought that would be pretty easy to figure out, I should have made it more clear so you could figure it out. Thanks for your input though. ------------------ [email protected] IP: Logged
General Lee Amateur Bodybuilder (Total posts: 10)	posted February 12, 2000 11:03 PM Call me General! IP: Logged
natedogg03 Amateur Bodybuilder (Total posts: 18)	posted February 13, 2000 09:58 AM whats up guys, do you think the hit routine is the best routine to gain size? IP: Logged
Mr. Everyday @ The Gym Amateur Bodybuilder (Total posts: 84)	posted February 13, 2000 02:44 PM I'm gonna try a three day split per Arnold's new book (can't be any worse than Flex's idea workout!) Monday/Wed/Fri abs, Chest, Back, Thighs, Calves Tues/Thurs/Sat Abs, Shoulders, Arms, Calvs I know I'll overtrain but I'll never know until I try. Every 3 - 6 months I change my workout completely, this will change it. Actually, I'll probably not workout Wed, and Sat to give myself more rest. ------------------ [email protected] IP: Logged
Gtn-Big2 Amateur Bodybuilder (Total posts: 45)	posted February 20, 2000 10:04 AM Like Stacker, I have a very similar work-out: Mon Chest Tue Back Wed Shoulders Thur Off Fri Arms Sat Legs Sun Off I have seen some real good gains, but am now wondering if maybe I could have better ones with a different routine. Any help/suggestions will be appreciated. IP: Logged
airtyme Pro Bodybuilder (Total posts: 227)	posted March 01, 2000 03:44 PM What do you guys think about this one: Day Routine 1 Chest/ tri's 2 Legs/abs 3 Off 4 Back/Bi's 5 Shoulders/abs 6 Off 7 Off It is a little different than most. On the off days I either rest or do cardio. IP: Logged
iamjlm Amateur Bodybuilder (Total posts: 2)	posted March 18, 2000 11:53 PM fellas listen do guys want to look like marathon runners all your life quite reading the magazines and listen to your body train every other day chest/tri/delt 1 traningday legs 2ndtrainingday back/bi/traps the 3rd consentrate on 30 degree inclines squats and deadlifts with a day in between to eat rest and prepare to battle the weights is perfect eat every 3 hrs 50 prot 75 carbs IP: Logged

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