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  German Volume Training

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Author Topic:   German Volume Training
Reddog21
Amateur Bodybuilder
(Total posts: 2) 		posted January 26, 2000 10:01 PM     Click Here to See the Profile for Reddog21   Click Here to Email Reddog21     Edit/Delete Message
Has anyone tried German Volume Training? I'm about to start 6 weeks of it based on Poliquins guidelines. Can anyone offer any advice and experiences?

Thanks

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KGW
Amateur Bodybuilder
(Total posts: 18) 		posted January 27, 2000 10:42 AM     Click Here to See the Profile for KGW     Edit/Delete Message
I just started the same program and it is working well. You have to leave your ego at home and use weight you can handle cleanly to get the best results. Get ready to be sore

good luck brother

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hyperhed
Amateur Bodybuilder
(Total posts: 4) 		posted February 10, 2000 09:34 PM     Click Here to See the Profile for hyperhed     Edit/Delete Message
yeah six weeks seems to be key..work each bodypart 1 every 5 days...train antagonists on the same day back...chest....arms shoulders...legs..you get the picture...after that 6 week cycle..try Poliquins German Body Comp for 6 weeks....

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