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 Training Discussion Board
 fat loss and muscle gain
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| Author | Topic: fat loss and muscle gain |
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tayani Amateur Bodybuilder (Total posts: 1) |
posted January 26, 2000 07:36 AM
  
I would like any information that would help me lose fat and gain big muscles at the same time. Exercises, supplements any thing. Please assist ------------------ IP: Logged |
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JoeCapooch Amateur Bodybuilder (Total posts: 4) |
posted January 26, 2000 08:58 AM
I always found that by decreasing my Cardio and Increasing my Weight training, I burned more Bodyfat Quicker. Let me know how you make out Joe Cappuccio [email protected] IP: Logged |
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Puc Amateur Bodybuilder (Total posts: 28) |
posted January 26, 2000 05:35 PM
Personal Opinion.... I don't think both can happen at the same time without gear, and maybe not even then. I've cut about 100lbs of bodyfat and put on about 30 of muscle(bf from 35% to 7%) but I had to do it incrementally. Cut 20 lbs, maintain and put on muscle, cut 20 lbs, maintain and put on muscle, etc... I never used juice, but I have experimented with ECA, and it seems to work well. You might want to look into ketogenic diets, if you don't mind not crapping for days on end. As far as cardio goes, I'll go to my grave extolling the virtues of jumping rope... Really, though, just about anything will work, as long as you take an attitude along with you. If you have any specific questions, just ask... IP: Logged |
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flexed1 Pro Bodybuilder (Total posts: 103) |
posted January 31, 2000 08:27 PM
Eat clean and do cardio. IOncrease calorie consumption to bodyweight times 15 but at the same time keep carbs moderate and after 7 pm none (switch to fiberous carbs) . For fat take efa. Cardio 4-5 times a week 25-30 minutes BUT DON'T over exhaust yourself. Steep incline grade 4.5 but at a speed below 4.0. This way you will burn fat but not lose muscle. Protein will be the key here good quality why 2 grams per pound of bodyfat. (try isopure) yes you can gain muscle and lose bodyfat its just really commited hard work. 1 day a wek cheat day. Supplements multi vitamin Lots of water 1-2 gallons (key) IP: Logged |
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KG729 Amateur Bodybuilder (Total posts: 1) |
posted February 04, 2000 04:43 PM
I would only use ISO-PURE within the 30 minutes AFTER the workout. ISO-Pure is Ion-Exchange whey an is absobed into the body MUCH quicker than standard protein. I would use either Met-rx Protein Plus or ProComplex with water. Both are VERY low in carbs and don't taste nearly as bad as Designer Protein and are a good deal for the money. ISO-Whey is expensive too. IP: Logged |
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