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German Volume Training

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Topic: German Volume Training

Goin_Big

Amateur Bodybuilder

Posts: 83
From:
Registered: Jun 2000

posted February 16, 2001 03:34 PM

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My gym has no leg curl machine. What can I replace leg curls with?
Can I do the ab roller 3 times a week while on this routine as my ab workout?

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It's not the size of the dog in the fight, it's the size of the fight in the dog. yea.....right

BigAndy69

Amateur Bodybuilder

Posts: 68
From:Toronto, Canada
Registered: Jan 2001

posted February 16, 2001 03:46 PM

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If your talking about curls for Hams, then you should do stiff leg deadlifts.

Goin_Big

Amateur Bodybuilder

Posts: 83
From:
Registered: Jun 2000

posted February 16, 2001 03:57 PM

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Thanks, i'm starting monday so I needed that help.

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It's not the size of the dog in the fight, it's the size of the fight in the dog. yea.....right

edgecrusher

Amateur Bodybuilder

Posts: 105
From:
Registered: May 2000

posted February 16, 2001 04:38 PM

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You could also do leg curls w/ a dumbell between your feet.

BigAndy69

Amateur Bodybuilder

Posts: 68
From:Toronto, Canada
Registered: Jan 2001

posted February 16, 2001 08:40 PM

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If your gonna do that exercise make sure you get the form right or you could seriously get hurt.

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